5 steps to reverse PCOS

I was just finishing up with my readings and my guides had me google "reverse PCOS" and found an amazing page that provides some pretty good information for those of you who are suffering from PCOS. I figured I would post it here for you to take a look at and see if it would help you!


1. Nutraceuticals: Nature’s Medicine

Metabolic change cannot be achieved with a single ingredient. But the right combination of disease specific herbs, vitamins and minerals can help restore your body’s metabolism. Minerals such as chromium, magnesium, and zinc work to control insulin and glucose levels. Vitamin C and folic acid promote a healthy circulatory system. The herbs fenugreek and milk thistle also help to control insulin and glucose levels. Guar Gum can reduce bad cholesterol and lower blood pressure. Insulite Labs’ nutraceuticals are formulated to reverse insulin resistance and PCOS.



2. Nutrition: Swap “Bad” Carbs for “Good” Carbs

All women with PCOS can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body. Avoid “bad” carbohydrates like sweets, white bread, pasta, and rice. Replace these with “good” carbohydrates that stabilize blood sugar like brown rice, quinoa, and whole wheat bread.



3. Exercise: Part of Your Daily Routine

Although everyone should find time to exercise, it is especially important for women with PCOS to fit some form of exercise into their daily routine. Whether it is a twenty minute walk, playing outside with your kids, or going to a Pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in PCOS.



4. Food Addiction: Break the Cycle

Consuming “bad” or simple carbohydrates and sugars can create a vicious cycle of ups and downs. Eating sweets and chips may give you a temporary high by causing a surge in blood sugar and serotonin, but the crash is sure to follow, leaving you craving more. By weaning yourself from simple sugars and carbohydrates and replacing them with complex carbohydrates and lean protein throughout the day you can maintain stable glucose and insulin levels and break the cycle of food addiction.



5. Find a Support Network: You Are Not Alone

You are not alone in your struggle with PCOS. There are millions of women worldwide experiencing the same symptoms and emotions. These are the women who will lift you up when you are feeling down. Visit blogs and online communities. If you can’t find a support group in your area then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs. pcosupport.org has a state-by-state list of medical professionals who have shown a commitment to PCOS located on the PCOSA Web site.

http://www.divinecaroline.com/22178/49906-five-steps-reverse-pcos-symptoms

You might want to check this out!

I just got this email and some of you might be interested:) Figured I would post this for you all.

Sending a quick note to make sure you know about our NFC Launch Party! To celebrate the launch of the New Natural Fertility Community, we are having a huge launch party with fertility product giveaways! Hundreds of dollars worth of fertility supplements, DVD's, eBooks, and Consultations will be up for grabs. To join in on the fun read below...
The Prizes...

Grand Prize - 1 Fertility Email Consultation, 1 Fertility Cleanse Kit, 1 Self Fertility Massage DVD, 1 bottle of Fertilica Maca, 1 Fertility Smoothies eBook
Prize #2 - 1 Fertility Cleanse Kit, 1 Self Fertility Massage DVD
Prize #3 - 1 Fertility Email Consultation
Prize #4 - 1 month supply of DIM (3 winners)
Prize #5 - 1 Self Fertility Massage DVD
Prize #6 - 1 Month supply of Fertilica Maca
Prize #7 - 1 month supply of Pregnancy Prep
Prize #8 - 1 Month supply of Fertilica Vitex
Prize #9 - 3 Fertility Smoothies ebooks (3 winners)
Plus, every person who enters the contest will get a Fertility Yoga eBook, just for entering!

To join the community and register to win fertility products click here....
http://fertility.ning.com/forum/topics/launch-party-giveaways

Cheers!
Hethir Rodriguez
www.NaturalFertilityInfo.com


KMF Publishing Inc., po box 1103, Ojai, CA 93024, USA

If the links do not work, this is the site where you can register

Would you buy the fertility drug Clomid online?

Trying to get pregnant is such a joyful, exciting decision for most of us. When you first start on your journey of trying to conceive, anticipation and happiness are probably your main emotions. Then, with each month and each negative pregnancy test, those emotions turn into something darker, into sadness, and frustration.

If you have been trying to get pregnant for over a year, or if you have already been diagnosed with fertility problems like not ovulating, or a short luteal phase, your have probably been there. I know I have. You have typed “Clomid” or even “Buy Clomid” into Google, and have been surprised at how many websites offer this popular fertility drug at a low cost.

Buying the fertility drug Clomid online is easy, and websites offering Clomid seem to pop up everywhere, like mushrooms after the rain. But make no mistake, Clomid is not for everyone, and it has side effects. Clomid can be a great solution for women who are anovulatory, and buying it online, without any hassle, can seem so tempting.

But what are the dangers of buying Clomid from an online pharmacy?

There are plenty of reasons why Clomid should be a prescription-only drug. Of course, not everyone trying to get pregnant has problems with ovulating, or has a Luteal Phase Defect. If these are not the causes of infertility, then Clomid does more harm then good.

Clomid side effects don’t just include your normal, run of the mill side effects that go with every medication. Those are there too, of course – Clomid can make you feel nauseous, can make you vomit, causes headaches in some people, and hot flushes, uterine bleeding and a blurred vision are not uncommon either. But Clomid can also cause ovarian cysts, ovarian hyperstimulation syndrome and even, when used incorrectly, ovarian cancer.

It is essential to get the dose of Clomid right, and to never use it for extended periods of time. If one of the rarer and nastier side effects of Clomid does rear its ugly face, I know that I would be beyond grateful to have my doctor there to treat it. I don’t even want to think about taking a drug that I think is Clomid, but that is something totally different, all because I decided to buy it from an online “pharmacy”.

How about you? Have you ever thought about buying Clomid online? Have you gone one step further, and actually done it? Or were you prescribed Clomid by your doctor, and suffered side effects? What are your experiences and opinions on this topic?