Can yoga enhance your fertility?

Well, according to the articles that I have been reading online, the debate is still out on that one. They did a controlled group, with some doing the "fertility" yoga and the others just trying on their own. It is said that the ones doing the yoga had a higher rate of conception. They are not sure if its because of the special poses or the fact that yoga helps to reduce body stress and allowed the pregnancy to happen.

So if you have tried everything, why not try this too! Regardless, its going to help you to be more relaxed, more spiritual and more in control.

I located this article that I thought might be useful.

Supported Bridge Pose
Lie on your back with your knees bent and your feet flat on the floor. Move your feet as close to your buttocks as possible. Inhale and exhale, and then slowly raise your pelvis and buttocks off the floor, while keeping your thighs and inner feet parallel. Clasp your hands behind your back. Hold this pose, while breathing deeply, for a minute or so.

Legs on Wall Pose
Lie on the ground with your buttocks close to a wall. Slowly inhale and exhale, while extending your legs up the side of the wall. Rest your legs on the wall so that you create a 90 degree angle at your pelvis. Hold for two minutes and then release your legs slowly.

Cobbler’s Pose
Sit on the floor with your legs stretched out straight in front of you. While inhaling, bring your feet towards your groin, and push the soles of your feet together. Slowly try to lower your knees to the ground while holding on to your toes. Hold this posture, without straining your legs, for between one and five minutes.


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If anyone of you are already taking part in yoga frequently, would love to hear your experineces!