I was just finishing up with my readings and my guides had me google "reverse PCOS" and found an amazing page that provides some pretty good information for those of you who are suffering from PCOS. I figured I would post it here for you to take a look at and see if it would help you!
1. Nutraceuticals: Nature’s Medicine
Metabolic change cannot be achieved with a single ingredient. But the right combination of disease specific herbs, vitamins and minerals can help restore your body’s metabolism. Minerals such as chromium, magnesium, and zinc work to control insulin and glucose levels. Vitamin C and folic acid promote a healthy circulatory system. The herbs fenugreek and milk thistle also help to control insulin and glucose levels. Guar Gum can reduce bad cholesterol and lower blood pressure. Insulite Labs’ nutraceuticals are formulated to reverse insulin resistance and PCOS.
2. Nutrition: Swap “Bad” Carbs for “Good” Carbs
All women with PCOS can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body. Avoid “bad” carbohydrates like sweets, white bread, pasta, and rice. Replace these with “good” carbohydrates that stabilize blood sugar like brown rice, quinoa, and whole wheat bread.
3. Exercise: Part of Your Daily Routine
Although everyone should find time to exercise, it is especially important for women with PCOS to fit some form of exercise into their daily routine. Whether it is a twenty minute walk, playing outside with your kids, or going to a Pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in PCOS.
4. Food Addiction: Break the Cycle
Consuming “bad” or simple carbohydrates and sugars can create a vicious cycle of ups and downs. Eating sweets and chips may give you a temporary high by causing a surge in blood sugar and serotonin, but the crash is sure to follow, leaving you craving more. By weaning yourself from simple sugars and carbohydrates and replacing them with complex carbohydrates and lean protein throughout the day you can maintain stable glucose and insulin levels and break the cycle of food addiction.
5. Find a Support Network: You Are Not Alone
You are not alone in your struggle with PCOS. There are millions of women worldwide experiencing the same symptoms and emotions. These are the women who will lift you up when you are feeling down. Visit blogs and online communities. If you can’t find a support group in your area then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs. pcosupport.org has a state-by-state list of medical professionals who have shown a commitment to PCOS located on the PCOSA Web site.
http://www.divinecaroline.com/22178/49906-five-steps-reverse-pcos-symptoms
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